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Properties: PIC ICE BAG is a reusable cold compress that is used to relieve pain and swelling. It is made of a soft, pliable material that is filled with water. Directions: To use ice bag, simply remove it from the freezer and wrap it in a towel. Apply the ice bag to the affected area for 20 minutes at a time. Size: is available in a size of 10cm x 20cm.